Stretch It Out

This feel good workout will have you feeling like you could reach the top shelf of any kitchen cabinet. For each exercise focus on breathing into the stretched muscles and joints. Make this your wake-me-up 10min morning routine! You can also do this series before a moderate-intense workout.

Exercises

Set 1: 1 round

Left Side Lunges to Leg Balance

45 secondi

Right Side Lunges to Leg Balance

45 secondi

Quad Stretches

1 minuto

Standing Leg Stretches

1 minuto

Center Leg Stretch

1 minuto

Wide Left Leg Stretch

1 minuto

Wide Right Leg Stretch

1 minuto

Center Leg Stretch

1 minuto

Seated Leg Stretch

1 minuto

Standing Forward Bend

45 secondi

Standing Back Bend

20 secondi

Standing Forward Bend

45 secondi

Downward Facing Dog

1 minuto

Set 2: 1 round

Plank

35 secondi

Side Bends

40 secondi

High Knee Pulls

1 minuto

Cat Cow

40 secondi

Child's Pose

30 secondi

Big Forward Arm Circles

20 secondi

Big Reverse Arm Circles

20 secondi

Side Cross Kicks

30 secondi

Torso Twists

35 secondi

Tricep Stretches

40 secondi

Shoulder Stretches

40 secondi

Lying Hamstring Stretches

40 secondi

Easy Pose Meditation

1 minuto

Allenamenti correlati

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Stretch It Out 9

6 min 30 sec, Moderato

Stretchy-Time John

10 minuti, Principiante

Stretch

21 min 30 sec, Principiante

Morning!

9 minuti, Principiante

Stretch All Over

16 min 15 sec, Moderato