Allenamento Moderato

Full Body Workout

Moderato Duration 18 minuti

Aree target: Full Body

Attrezzatura: Barbell, Dumbbell, Bench, Stability Ball

Aggiunto da Kushal Johnpillai

Tag

Allenamenti per Palestra Completa Allenamenti per il Corpo Intero Allenamenti con il Bilanciere Allenamenti con i Manubri Allenamenti con Panca Allenamenti con la Palla da Ginnastica

Exercises

Set 1: 1 round

Barbell Bicep Curls

Pesi: Pesante

Barbell Bicep Curls

1 min 20 sec

30 secondi

Bench Dumbbell Fly

Pesi: Pesante

Bench Dumbbell Fly

1 min 10 sec

30 secondi

Dumbbell Front Raises

Pesi: Moderato

Dumbbell Front Raises

1 min 10 sec

30 secondi

Set 2: 1 round

Ball Front Squats

1 minuto

30 secondi

Barbell Front Loaded Squats

Barbell Front Loaded Squats

1 minuto

30 secondi

Prisoner Squats

Prisoner Squats

1 minuto

30 secondi

Set 3: 1 round

Barbell Bicep Curls

Pesi: Pesante

Barbell Bicep Curls

1 min 16 sec

20 secondi

Bench Dumbbell Fly

Pesi: Pesante

Bench Dumbbell Fly

1 min 22 sec

20 secondi

Dumbbell Front Raises

Pesi: Moderato

Dumbbell Front Raises

1 min 25 sec

2 minuti

30 secondi

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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