Allenamento per Principianti

Arm Building

Principiante Duration 60 secondi

Aree target: Arms

Attrezzatura: Dumbbell

Aggiunto da Kutosi Daniel

Tag

Allenamenti per Palestra Domestica Allenamenti per le Braccia Allenamenti con i Manubri

Descrizione

Building strong body and muscles

Exercises

Set 1: 1 round

Alternating Bicep Curls

Alternating Bicep Curls

1 minuto

Allenamenti correlati

6-Minute Daily Lymphatic Drainage Flow | Gentle Full Body Movement

6-Minute Daily Lymphatic Drainage Flow | Gentle Full Body Movement

6 min 26 sec, Principiante

5 Bodyweight Exercises To Transform Your Arms

5 Bodyweight Exercises To Transform Your Arms

5 min 17 sec, Moderato

Why Go For Long Runs When 5 Min Is All You Need

Why Go For Long Runs When 5 Min Is All You Need

5 min 24 sec, Moderato

CHILL AFTER DINNER Workout // Move & Feel Better in 5 MINS

CHILL AFTER DINNER Workout // Move & Feel Better in 5 MINS

4 min 41 sec, Principiante

Yogis Learn to Stop Doing This! Fix Your Vinyasa Watch This

Yogis Learn to Stop Doing This! Fix Your Vinyasa Watch This

6 min 11 sec, Moderato

UPPER BODY WORKOUT IN BED | at home quick exercise routine

UPPER BODY WORKOUT IN BED | at home quick exercise routine

3 min 51 sec, Principiante

Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Allenamenti con lo stesso attrezzatura

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 min 57 sec, Moderato

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 min 38 sec, Moderato

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 min 31 sec, Moderato

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 min 1 sec, Intenso

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 min 23 sec, Moderato

Walking Cardio & Strength Workout // Low Impact & to the Beat!

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 min 51 sec, Principiante

Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Mostra di più

Potrebbe piacerti anche

Body Building

Intenso

12 min

Booty Builder

Moderato

30 min

Lower Body

Dumbbells

Chest Building

Moderato

24 min

Upper Body

Building it

Intenso

39 min

Full Body

Dumbbell, Stability Ball, Pull Up Bar, Wall

Builder

Intenso

19 min

Lower Body

Stability Ball, Dumbbell, Strength Machine

Building Muscle

Principiante

60 sec

Lower Body

Categorie di allenamento

In primo piano

Perdita di peso

Addominali & Core

Peso Corporeo

YouTube

Creato dalla Comunità

Sollevamento pesi

HIIT

Cardio

Toning

Corpo Intero