#1

Are you carrying extra weight in all the wrong places? This is the spot to shed unwanted body fat! This isn't a freebie though, you are going to have to work for it! No equipment needed, just strong determination and drive to help create a more healthy you.

Exercises

Set 1: 2 round

Jog on the Spot

1 minuto

Squats

45 secondi

Jumping Jacks

1 minuto

Dumbbell Push Press

45 secondi

Dumbbell Lateral Shoulder Raises

45 secondi

Dumbbell Lunges

1 minuto

Alternating Bicep Curls

45 secondi

Jump Rope (Forward)

1 minuto

Rest

10 secondi

Set 2: 2 round

Jog on the Spot

1 minuto

Cross Jacks

45 secondi

Bicycle Crunches

45 secondi

Dumbbell Chest Press

1 minuto

Bench Dumbbell Tricep Pull Overs

45 secondi

Crunches

45 secondi

Plank

1 min 15 sec

Rest

10 secondi

Set 3: 2 round

Skipping High Knees

1 minuto

Squats

45 secondi

Modified Burpees

45 secondi

Side Lunges

45 secondi

Reverse Lunges

45 secondi

Mummy Kicks

1 minuto

Allenamenti correlati

Beginning

6 minuti, Principiante

Monday Workout

29 min 15 sec, Moderato

P2 #5

40 minuti, Moderato

Good Morning

17 minuti, Principiante

Total Body

13 min 30 sec, Intenso

Other Workout

18 minuti, Moderato

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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