Allenamento Intenso

Full Body

Intenso Duration 30 minuti

Attrezzatura: Cardio Machine, Barbell, Dumbbell, Stability Ball

Aggiunto da Tanya Mandishona

Tag

Allenamenti per Palestra Completa Allenamenti con le Macchine Cardio Allenamenti con il Bilanciere Allenamenti con i Manubri Allenamenti con la Palla da Ginnastica

Descrizione

Warm up: elliptical

Exercises

Set 1: 1 round

Elliptical Machine

Elliptical Machine

15 minuti

Set 2: 1 round

1 minuto

15 secondi

Barbell Reverse Grip Row

Barbell Reverse Grip Row

1 minuto

15 secondi

Mountain Climbers

Mountain Climbers

1 minuto

2 minuti

Set 3: 1 round

1 minuto

15 secondi

Alternating Bicep Curls

Alternating Bicep Curls

1 minuto

15 secondi

Skiers on Stability Ball

Skiers on Stability Ball

1 minuto

2 minuti

Set 4: 1 round

Left Lateral Lunges

Left Lateral Lunges

30 secondi

Right Lateral Lunges

Right Lateral Lunges

30 secondi

15 secondi

Dolphin Push-Ups

Dolphin Push-Ups

1 minuto

15 secondi

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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