Core 20'

Take 15 Min and open your mind to a leaner core...this Pilates-inspired workout conditions your abs in a unique way and we certainly think you'll like it! Before you start, get an exercise mat set up and feel free to skip the running shoes. No equipment required.

Exercises

Set 1: 2 round

Chest Openers

30 secondi

❤️ Moderato (Zona 2)

Body Circles

30 secondi

❤️ Moderato (Zona 2)

Alternating Side Reaches

30 secondi

❤️ Moderato (Zona 2)

Cross Knees to Elbows

45 secondi

Set 2: 2 round

Transition

15 secondi

Ab Curls

45 secondi

"O" Balance

45 secondi

Ankle Grabbers

45 secondi

Bent Knee Twists

45 secondi

Set 3: 1 round

Rest

15 secondi

Alternating Side Planks

45 secondi

Roll Ups

45 secondi

Pilates Scissors

45 secondi

Double Leg Stretch

45 secondi

Set 4: 1 round

Transition

15 secondi

Teasers

45 secondi

Pilates Right Side Bends

45 secondi

Pilates Left Side Bends

45 secondi

Set 5: 1 round

Rest

15 secondi

The Saw

45 secondi

Wide Left Leg Stretch

40 secondi

Wide Right Leg Stretch

40 secondi

Quad Stretches

40 secondi

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Ispirazione Pilates

59 min 30 sec, Moderato

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