Allenamento Moderato

Quick Basics

Moderato Duration 12 minuti

Aree target: Shoulders, Arms

Attrezzatura: Dumbbells, Resistance Bands

Tag

Allenamenti per Palestra Domestica Allenamenti per le Spalle Allenamenti con i Manubri Allenamenti con le Bande Elastiche

Exercises

Set 1: 1 round

Boxer Fist Reaches

Boxer Fist Reaches

1 minuto

Dumbbell Woodchops

Dumbbell Woodchops

1 minuto

Side Squats With dumbbells

Side Squats With dumbbells

1 minuto

1 minuto

1 minuto

1 minuto

1 minuto

Reverse Lunges With dumbbells

Reverse Lunges With dumbbells

1 minuto

1 minuto

Rear Shoulder Fly with Band

Rear Shoulder Fly with Band

1 minuto

1 minuto

Dumbbell V-Raises

Dumbbell V-Raises

1 minuto

Allenamenti correlati

10-minute Chest & Back FINISHER! | Add-on to ANY workout

10-minute Chest & Back FINISHER! | Add-on to ANY workout

10 min 33 sec, Moderato

10 min STANDING MORNING YOGA FLOW | Yoga without mat | 30 Day Morning Yoga Challenge | DAY 28

10 min STANDING MORNING YOGA FLOW | Yoga without mat | 30 Day Morning Yoga Challenge | DAY 28

11 min 45 sec, Moderato

Advanced Diastasis Recti Repair Plan - Workout #4 - Lauren Fitter

Advanced Diastasis Recti Repair Plan - Workout #4 - Lauren Fitter

10 min 42 sec, Intenso

10 min WAKE UP MORNING YOGA | 30 Day Morning Yoga Challenge | DAY 3

10 min WAKE UP MORNING YOGA | 30 Day Morning Yoga Challenge | DAY 3

10 min 41 sec, Principiante

8 MIN SABRINA Workout | Standing Cardio Song Workout | Hint: ☕️ , 🙏 , 😋

8 MIN SABRINA Workout | Standing Cardio Song Workout | Hint: ☕️ , 🙏 , 😋

8 min 22 sec, Moderato

🔥 10 MIN INTENSE ABS WORKOUT | Flat Belly & Core Sculpt (No Equipment!)

🔥 10 MIN INTENSE ABS WORKOUT | Flat Belly & Core Sculpt (No Equipment!)

11 min 4 sec, Intenso

Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Allenamenti con lo stesso attrezzatura

Posterior Chain Workout

Posterior Chain Workout

56 min 2 sec, Moderato

20 MIN BOOTY, GYM STYLE - Circuit Training with breaks / no quads, only booty / Weight & Booty Band

20 MIN BOOTY, GYM STYLE - Circuit Training with breaks / no quads, only booty / Weight & Booty Band

20 min 1 sec, Moderato

1 ora 29 sec, Moderato

Burn Out Your Glutes in 30 Minutes | Band and Dumbbell Supersets Workout!

Burn Out Your Glutes in 30 Minutes | Band and Dumbbell Supersets Workout!

35 min 3 sec, Intenso

Full Body Dumbbell Only Workout -The Best Baby-Wearing Friendly Training Session!

Full Body Dumbbell Only Workout -The Best Baby-Wearing Friendly Training Session!

44 minuti, Moderato

Stretching calisthenics resistance band dumbbell workout

Stretching calisthenics resistance band dumbbell workout

25 min 35 sec, Moderato

Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness Resistance Bands

Power Systems Versa Loop Resistance Bands

Pull Up Assistance Bands for Working Out

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Mostra di più

Potrebbe piacerti anche

Couch To 5k

27 min

TRX Challenge

Intenso

10 min

Monday (Legs & abs)

Intenso

23 min

Lower Body

Chair

Brush Your Teeth And Balance.

Principiante

2 min

Glutes

Chair

Bodyweight

10 min

Full Body

Exercise Mat

Jog The Dog

Intenso

24 min

Wall

Categorie di allenamento

In primo piano

Perdita di peso

Addominali & Core

Peso Corporeo

YouTube

Creato dalla Comunità

Sollevamento pesi

HIIT

Cardio

Toning

Corpo Intero