20 Minute Solution

Use this one with the cardio machine of your choice. Use perceived exertion; level 1 is super easy for YOU, level 4-6 is moderate and level 10 is your absolute limit. This is not “what the treadmill or elliptical speed or level is or says” – this is what YOU perceive to be tough for YOUR BODY.

Exercises

Set 1: 2 round

❤️ Leggero (Zona 1)

Jog on the Spot

20 secondi

❤️ Leggero (Zona 1)

Butt Kickers

20 secondi

❤️ Leggero (Zona 1)

High Knees

20 secondi

❤️ Leggero (Zona 1)

Jump Rope (Forward)

20 secondi

❤️ Moderato (Zona 2)

Small Forward Arm Circles

20 secondi

❤️ Moderato (Zona 2)

Small Reverse Arm Circles

20 secondi

Single Leg Balance with Leg Swings

1 minuto

Side to Side Left Leg Swings

20 secondi

Side to Side Right Leg Swings

20 secondi

Set 2: 1 round

❤️ Moderato (Zona 2)

Cardio Level 5

2 minuti

❤️ Moderato (Zona 2)

Cardio Level 6

1 minuto

❤️ Vigoroso (Zona 3)

Cardio Level 7

1 minuto

❤️ Molto Duro (Zona 4)

Cardio Level 8

1 minuto

❤️ Molto Duro (Zona 4)

Cardio Level 9

1 minuto

❤️ Moderato (Zona 2)

Cardio Level 6

1 minuto

❤️ Vigoroso (Zona 3)

Cardio Level 7

1 minuto

❤️ Molto Duro (Zona 4)

Cardio Level 8

1 minuto

❤️ Molto Duro (Zona 4)

Cardio Level 9

1 minuto

❤️ Vigoroso (Zona 3)

Cardio Level 6

1 minuto

❤️ Vigoroso (Zona 3)

Cardio Level 7

1 minuto

❤️ Molto Duro (Zona 4)

Cardio Level 8

1 minuto

❤️ Molto Duro (Zona 4)

Cardio Level 9

1 minuto

❤️ Vigoroso (Zona 3)

Cardio Level 6

1 minuto

❤️ Vigoroso (Zona 3)

Cardio Level 7

1 minuto

❤️ Molto Duro (Zona 4)

Cardio Level 8

1 minuto

❤️ Molto Duro (Zona 4)

Cardio Level 9

1 minuto

❤️ Massimo (Zona 5)

Cardio Level 10

1 minuto

❤️ Moderato (Zona 2)

Cardio Level 5

2 minuti

Allenamenti correlati

Cardio Jump

15 minuti, Moderato

10 Minute Cardio

11 min 30 sec, Moderato

Cardio

44 minuti, Moderato

Cardio

35 minuti, Intenso

Cardio

44 min 3 sec, Moderato

One Room Cardio

13 min 50 sec, Moderato

Scelta Top per questo Allenamento

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

Buy Now

Allenamenti con lo stesso attrezzatura

Man Part 2

44 min 9 sec, Intenso

The High Velocity Playground (The Child)

58 min 45 sec, Intenso

Beginners Jump Rope Workout

12 min 22 sec, Principiante

Home Workout

46 minuti, Principiante

JUMP ROPE and STANDING ABS Workout

12 min 46 sec, Moderato

Jump, Punch, Crunch

1 ora, Principiante