Hills

This workout starts with a warm up to get your legs moving. During the warm up, the resistance level doesn't change but the effort level does. You can think of effort level in terms of speed for this workout. The main set of this workout is 3 hill repeats. Be sure to adjust the resistance level accordingly and pay attention to the 'speed' you should be turning those pedals.

Allenamenti correlati

Hill Repeats

21 min 10 sec, Moderato

Biking- Workout One

21 min 10 sec, Moderato

Climbing Hills

32 min 30 sec, Moderato

Cycling

39 minuti, Intenso

Hill Climbs

48 minuti, Intenso

Cycling

25 minuti, Moderato

Scelta Top per questo Allenamento

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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