Allenamento Intenso

Delt Blast

Intenso Duration 17 minuti

Aree target: Shoulders, Chest

Attrezzatura: Barbell, Dumbbell, Chair, Resistance Band

Aggiunto da Brian Martinez

Tag

Allenamenti per Palestra Completa Allenamenti per le Spalle Allenamenti con il Bilanciere Allenamenti con i Manubri Allenamenti con Sedia Allenamenti con le Bande Elastiche

Descrizione

Compound and hit delts on every angle

Exercises

Set 1: 1 round

Barbell Shoulder Press

Barbell Shoulder Press

20 ripetizioni

Set 2: 1 round

Barbell Shoulder Press

Barbell Shoulder Press

15 ripetizioni

Set 3: 1 round

Barbell Shoulder Press

Barbell Shoulder Press

12 ripetizioni

Set 4: 1 round

Barbell Shoulder Press

Barbell Shoulder Press

Ripetizioni Fino Al Fallimento

Barbell Shoulder Press

Barbell Shoulder Press

Ripetizioni Fino Al Fallimento

Set 5: 1 round

Behind The Neck Press

15 ripetizioni

Behind The Neck Press

12 ripetizioni

Behind The Neck Press

8 ripetizioni

Behind The Neck Press

8 ripetizioni

Behind The Neck Press

12 ripetizioni

Behind The Neck Press

15 ripetizioni

Set 6: 1 round

Seated Dumbbell Press

Seated Dumbbell Press

8 ripetizioni

Seated Dumbbell Press

Seated Dumbbell Press

8 ripetizioni

Seated Dumbbell Press

Seated Dumbbell Press

8 ripetizioni

Set 7: 1 round

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

15 ripetizioni

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

12 ripetizioni

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

8 ripetizioni

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

8 ripetizioni

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

12 ripetizioni

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

15 ripetizioni

Set 8: 1 round

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

20 ripetizioni

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

20 ripetizioni

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

20 ripetizioni

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

20 ripetizioni

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

20 ripetizioni

Set 9: 1 round

Rear Delt Squeeze with Band

Rear Delt Squeeze with Band

3 ripetizioni

Rear Delt Squeeze with Band

Rear Delt Squeeze with Band

4 ripetizioni

Rear Delt Squeeze with Band

Rear Delt Squeeze with Band

5 ripetizioni

Rear Delt Squeeze with Band

Rear Delt Squeeze with Band

6 ripetizioni

Rear Delt Squeeze with Band

Rear Delt Squeeze with Band

7 ripetizioni

Rear Delt Squeeze with Band

Rear Delt Squeeze with Band

8 ripetizioni

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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