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Allenamento Intenso

M-14:Tabata Boxe

Intenso   40 minuti

Aree target: Legs

Attrezzatura: Jump Rope

M-14:Tabata Boxe
Tag
Allenamenti per Palestra Domestica Allenamenti per le Gambe Allenamenti con la Corda per Saltare

Exercises

Set 1: 1 round
Jump Rope (Forward)
Jump Rope (Forward)
2 minuti

Set 2: 1 round
Left jab right cross
20 secondi
Rest
Rest
10 secondi
Left Roundhouses
Left Roundhouses
20 secondi
Rest
Rest
10 secondi
Right Jabs Left Cross
Right Jabs Left Cross
20 secondi
Rest
Rest
10 secondi
Right Roundhouses
Right Roundhouses
20 secondi
Rest
Rest
10 secondi
Jab Cross Hook Elbow Left
Jab Cross Hook Elbow Left
20 secondi
Rest
Rest
10 secondi
Jump Kicks Left
Jump Kicks Left
20 secondi
Rest
Rest
10 secondi
Jab Cross Hook Elbow Right
Jab Cross Hook Elbow Right
20 secondi
Rest
Rest
10 secondi
Jump Kicks Right
Jump Kicks Right
20 secondi
Rest
Rest
10 secondi

Set 3: 1 round
Rest
Rest
20 secondi

Set 4: 1 round
Jump Rope (Forward)
Jump Rope (Forward)
1 minuto

Set 5: 1 round
Left jab right cross
20 secondi
Rest
Rest
10 secondi
Left Roundhouses
Left Roundhouses
20 secondi
Rest
Rest
10 secondi
Right Jabs Left Cross
Right Jabs Left Cross
20 secondi
Rest
Rest
10 secondi
Right Roundhouses
Right Roundhouses
20 secondi
Rest
Rest
10 secondi
Jab Cross Hook Elbow Left
Jab Cross Hook Elbow Left
20 secondi
Rest
Rest
10 secondi
Jump Kicks Left
Jump Kicks Left
20 secondi
Rest
Rest
10 secondi
Jab Cross Hook Elbow Right
Jab Cross Hook Elbow Right
20 secondi
Rest
Rest
10 secondi
Jump Kicks Right
Jump Kicks Right
20 secondi
Rest
Rest
10 secondi

Set 6: 1 round
Rest
Rest
20 secondi

Set 7: 1 round
Jump Rope (Forward)
Jump Rope (Forward)
1 minuto

Set 8: 1 round
Left jab right cross
20 secondi
Rest
Rest
10 secondi
Left Roundhouses
Left Roundhouses
20 secondi
Rest
Rest
10 secondi
Right Jabs Left Cross
Right Jabs Left Cross
20 secondi
Rest
Rest
10 secondi
Right Roundhouses
Right Roundhouses
20 secondi
Rest
Rest
10 secondi
Jab Cross Hook Elbow Left
Jab Cross Hook Elbow Left
20 secondi
Rest
Rest
10 secondi
Jump Kicks Left
Jump Kicks Left
20 secondi
Rest
Rest
10 secondi
Jab Cross Hook Elbow Right
Jab Cross Hook Elbow Right
20 secondi
Rest
Rest
10 secondi
Jump Kicks Right
Jump Kicks Right
20 secondi
Rest
Rest
10 secondi

Set 9: 1 round
Rest
Rest
20 secondi

Set 10: 1 round
Jump Rope (Forward)
Jump Rope (Forward)
1 minuto

Set 11: 1 round
Left jab right cross
20 secondi
Rest
Rest
10 secondi
Left Roundhouses
Left Roundhouses
20 secondi
Rest
Rest
10 secondi
Right Jabs Left Cross
Right Jabs Left Cross
20 secondi
Rest
Rest
10 secondi
Right Roundhouses
Right Roundhouses
20 secondi
Rest
Rest
10 secondi
Jab Cross Hook Elbow Left
Jab Cross Hook Elbow Left
20 secondi
Rest
Rest
10 secondi
Jump Kicks Left
Jump Kicks Left
20 secondi
Rest
Rest
10 secondi
Jab Cross Hook Elbow Right
Jab Cross Hook Elbow Right
20 secondi
Rest
Rest
10 secondi
Jump Kicks Right
Jump Kicks Right
20 secondi
Rest
Rest
10 secondi

Set 12: 1 round
Rest
Rest
20 secondi

Set 13: 1 round
Jump Rope (Forward)
Jump Rope (Forward)
1 minuto

Set 14: 1 round
Left jab right cross
20 secondi
Rest
Rest
10 secondi
Left Roundhouses
Left Roundhouses
20 secondi
Rest
Rest
10 secondi
Right Jabs Left Cross
Right Jabs Left Cross
20 secondi
Rest
Rest
10 secondi
Right Roundhouses
Right Roundhouses
20 secondi
Rest
Rest
10 secondi
Jab Cross Hook Elbow Left
Jab Cross Hook Elbow Left
20 secondi
Rest
Rest
10 secondi
Jump Kicks Left
Jump Kicks Left
20 secondi
Rest
Rest
10 secondi
Jab Cross Hook Elbow Right
Jab Cross Hook Elbow Right
20 secondi
Rest
Rest
10 secondi
Jump Kicks Right
Jump Kicks Right
20 secondi
Rest
Rest
10 secondi

Set 15: 1 round
Rest
Rest
20 secondi

Set 16: 1 round
Jump Rope (Forward)
Jump Rope (Forward)
1 minuto

Set 17: 1 round
Left jab right cross
20 secondi
Rest
Rest
10 secondi
Left Roundhouses
Left Roundhouses
20 secondi
Rest
Rest
10 secondi
Right Jabs Left Cross
Right Jabs Left Cross
20 secondi
Rest
Rest
10 secondi
Right Roundhouses
Right Roundhouses
20 secondi
Rest
Rest
10 secondi
Jab Cross Hook Elbow Left
Jab Cross Hook Elbow Left
20 secondi
Rest
Rest
10 secondi
Jump Kicks Left
Jump Kicks Left
20 secondi
Rest
Rest
10 secondi
Jab Cross Hook Elbow Right
Jab Cross Hook Elbow Right
20 secondi
Rest
Rest
10 secondi
Jump Kicks Right
Jump Kicks Right
20 secondi
Rest
Rest
10 secondi

Set 18: 1 round
Rest
Rest
20 secondi

Set 19: 1 round
Jump Rope (Forward)
Jump Rope (Forward)
1 minuto

Set 20: 1 round
Left jab right cross
20 secondi
Rest
Rest
10 secondi
Left Roundhouses
Left Roundhouses
20 secondi
Rest
Rest
10 secondi
Right Jabs Left Cross
Right Jabs Left Cross
20 secondi
Rest
Rest
10 secondi
Right Roundhouses
Right Roundhouses
20 secondi
Rest
Rest
10 secondi
Jab Cross Hook Elbow Left
Jab Cross Hook Elbow Left
20 secondi
Rest
Rest
10 secondi
Jump Kicks Left
Jump Kicks Left
20 secondi
Rest
Rest
10 secondi
Jab Cross Hook Elbow Right
Jab Cross Hook Elbow Right
20 secondi
Rest
Rest
10 secondi
Jump Kicks Right
Jump Kicks Right
20 secondi
Rest
Rest
10 secondi

Set 21: 1 round
Rest
Rest
20 secondi

Set 22: 1 round
Jump Rope (Forward)
Jump Rope (Forward)
2 minuti

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Adjustable Steel Wire Jump Rope
Scelta Top per questo Allenamento

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

Buy Now

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Fai questo allenamento in Workout Trainer
✓ Segui passo dopo passo gli allenamenti multimediali
✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca
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✓ Programmazione per adattarsi al tuo stile di vita impegnato
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Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

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Categorie di allenamento

In primo piano

In primo piano

weight loss

Perdita di peso

abs & core

Addominali & Core

bodyweight

Peso Corporeo

youtube

YouTube

community created

Creato dalla Comunità

weightlifting

Sollevamento pesi

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Corpo Intero

Altro: Corsa, Yoga & Pilates, Test di Fitness, Braccia, Glutei & Gambe, Stretching, Forza, Ciclismo, Riscaldamento, Raffreddamento, Meditazione & Respirazione, Basso impatto, Camminata, Arrampicata, Resistenza, Kickboxing, Danza, Focalizzato sulle donne, Focalizzato sugli uomini, Focalizzato sugli anziani, Problemi di Salute, Stagionale, Pro, Gratis