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Allenamento Moderato

Obliques 1

Moderato   51 minuti

Aree target: Legs

Attrezzatura: Dumbbell

Obliques 1
Tag
Allenamenti per Palestra Domestica Allenamenti per le Gambe Allenamenti con i Manubri

Exercises

Set 1: 1 round
Lean And Reach
1 minuto
Good Morning Sunshines
Good Morning Sunshines
1 minuto
Rotating Toe Touches
Rotating Toe Touches
1 minuto
High Knee Pulls
High Knee Pulls
1 minuto
Fold Forward
Fold Forward
1 minuto

Set 2: 1 round
High Knee Obliques
High Knee Obliques
1 minuto
Rest
Rest
20 secondi
Squats
Squats
1 minuto
Rest
Rest
20 secondi
Sissy Squats
Sissy Squats
1 minuto
Rest
Rest
20 secondi
Jazz Kicks
Jazz Kicks
1 minuto
Rest
Rest
20 secondi
Side to Side Left Leg Swings
Side to Side Left Leg Swings
1 minuto
Rest
Rest
20 secondi
Quick Feet
Quick Feet
1 minuto
Rest
Rest
2 minuti

Set 3: 1 round
High Knee Obliques
High Knee Obliques
1 minuto
Rest
Rest
20 secondi
Squats
Squats
1 minuto
Rest
Rest
20 secondi
Sissy Squats
Sissy Squats
1 minuto
Rest
Rest
20 secondi
Jazz Kicks
Jazz Kicks
1 minuto
Rest
Rest
20 secondi
Side to Side Left Leg Swings
Side to Side Left Leg Swings
1 minuto
Rest
Rest
20 secondi
Quick Feet
Quick Feet
1 minuto
Rest
Rest
2 minuti

Set 4: 1 round
Tricep Curl
1 minuto
Rest
Rest
20 secondi
Hammer Curls
Hammer Curls
1 minuto
Rest
Rest
20 secondi
Dumbbell Push Press
Dumbbell Push Press
1 minuto
Rest
Rest
1 minuto

Set 5: 1 round
Tricep Curl
1 minuto
Rest
Rest
20 secondi
Hammer Curls
Hammer Curls
1 minuto
Rest
Rest
20 secondi
Dumbbell Push Press
Dumbbell Push Press
1 minuto
Rest
Rest
1 minuto

Set 6: 1 round
Tricep Curl
1 minuto
Rest
Rest
20 secondi
Hammer Curls
Hammer Curls
1 minuto
Rest
Rest
20 secondi
Dumbbell Push Press
Dumbbell Push Press
1 minuto
Rest
Rest
1 minuto

Set 7: 1 round
Ab Choppers
Ab Choppers
1 minuto
Rest
Rest
20 secondi
Ankle Grabbers
Ankle Grabbers
1 minuto
Rest
Rest
20 secondi
Crunchy Frogs
Crunchy Frogs
1 minuto
Rest
Rest
1 minuto

Set 8: 1 round
Ab Choppers
Ab Choppers
1 minuto
Rest
Rest
20 secondi
Ankle Grabbers
Ankle Grabbers
1 minuto
Rest
Rest
20 secondi
Crunchy Frogs
Crunchy Frogs
1 minuto
Rest
Rest
1 minuto

Set 9: 1 round
Lie And Reach
30 secondi
Glutes Stretch
30 secondi
Lying Knee Pulls
1 minuto
Corpse
Corpse
1 minuto

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✓ Programmazione per adattarsi al tuo stile di vita impegnato
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Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

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Categorie di allenamento

In primo piano

In primo piano

weight loss

Perdita di peso

abs & core

Addominali & Core

bodyweight

Peso Corporeo

youtube

YouTube

community created

Creato dalla Comunità

weightlifting

Sollevamento pesi

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Corpo Intero

Altro: Corsa, Yoga & Pilates, Test di Fitness, Braccia, Glutei & Gambe, Stretching, Forza, Ciclismo, Riscaldamento, Raffreddamento, Meditazione & Respirazione, Basso impatto, Camminata, Arrampicata, Resistenza, Kickboxing, Danza, Focalizzato sulle donne, Focalizzato sugli uomini, Focalizzato sugli anziani, Problemi di Salute, Stagionale, Pro, Gratis