Allenamento Intenso

Full Weights

Intenso Duration 54 minuti

Aree target: Upper Body

Attrezzatura: Dumbbell, Kettlebell, Bench, Chair, Stability Ball, Strength Machine, Pull Up Bar, Medicine Ball

Aggiunto da Laura Malone

Tag

Allenamenti per Palestra Completa Allenamenti per la Parte Superiore del Corpo Allenamenti con i Manubri Allenamenti con le Kettlebell Allenamenti con Panca Allenamenti con Sedia Allenamenti con la Palla da Ginnastica Allenamenti con le Macchine per la Forza Allenamenti con la Barra per Trazioni Allenamenti con la Palla Medica

Exercises

Set 1: 2 round

Hammer Curls

1 minuto

Tricep Extensions

Tricep Extensions

1 minuto

Left Lunge with Kettlebell Rows

Left Lunge with Kettlebell Rows

1 minuto

Overhead Press

1 minuto

Dumbbell Bench Press

Dumbbell Bench Press

1 minuto

Transition

30 secondi

Bicep Curls

1 minuto

Kneeling Diamond Push-Ups

Kneeling Diamond Push-Ups

45 secondi

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

1 minuto

Rest

1 minuto

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

30 secondi

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

30 secondi

Chair Tricep Dips

Chair Tricep Dips

45 secondi

Rest

1 minuto

Kettlebell Curl to Press

Kettlebell Curl to Press

1 minuto

Kettlebell Halo

Kettlebell Halo

1 minuto

Push-Ups

45 secondi

Ball Back Extensions

Ball Back Extensions

1 minuto

Kettlebell Swings

Kettlebell Swings

1 minuto

Rest

1 minuto

Set 2: 2 round

Cable Lat Pull Down

1 minuto

Seated Cable Row

1 minuto

Pull-ups

1 minuto

Rest

1 minuto

Set 3: 1 round

Crunches

1 minuto

Bicycle Crunches

Bicycle Crunches

1 minuto

Left Oblique Crunches

Left Oblique Crunches

30 secondi

Right Oblique Crunches

Right Oblique Crunches

30 secondi

Flutter Kicks

1 minuto

Russian Twists with a Ball

Russian Twists with a Ball

1 minuto

Plank

1 minuto

Right Side Plank

Right Side Plank

30 secondi

Left Side Plank

Left Side Plank

30 secondi

Wide Leg Sit-Ups

Wide Leg Sit-Ups

1 minuto

Leg Lifts

1 minuto

Floor Bridge

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

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