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Allenamento Moderato

Arms (short)

Moderato   16 minuti

Aree target: Shoulders, Arms

Attrezzatura: Dumbbell

Arms (short)
Tag
Allenamenti per Palestra Domestica Allenamenti per le Spalle Allenamenti con i Manubri

Exercises

Set 1: 2 round
Walk-down with shoulder slap
50 secondi
Transition
Transition
5 secondi
Flying Supermans
Flying Supermans
50 secondi
Transition
Transition
5 secondi
Push up and reach
40 secondi
Transition
Transition
5 secondi
Dips with Leg Extension
Dips with Leg Extension
40 secondi
Transition
Transition
5 secondi
Small Forward Arm Circles
Small Forward Arm Circles
50 secondi
Transition
Transition
5 secondi
Dumbbell Upright Rows
Dumbbell Upright Rows
50 secondi
Transition
Transition
5 secondi
Bicep Curls
Bicep Curls
45 secondi
Transition
Transition
5 secondi
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
50 secondi
Transition
Transition
5 secondi
Palm Press
45 secondi
Transition
Transition
5 secondi

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Fai questo allenamento in Workout Trainer
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✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca
✓ Guadagna punti, competi nella classifica, rimani motivato!
✓ Programmazione per adattarsi al tuo stile di vita impegnato
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Registrare Allenamento
Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

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Categorie di allenamento

In primo piano

In primo piano

weight loss

Perdita di peso

abs & core

Addominali & Core

bodyweight

Peso Corporeo

youtube

YouTube

community created

Creato dalla Comunità

weightlifting

Sollevamento pesi

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Corpo Intero

Altro: Corsa, Yoga & Pilates, Test di Fitness, Braccia, Glutei & Gambe, Stretching, Forza, Ciclismo, Riscaldamento, Raffreddamento, Meditazione & Respirazione, Basso impatto, Camminata, Arrampicata, Resistenza, Kickboxing, Danza, Focalizzato sulle donne, Focalizzato sugli uomini, Focalizzato sugli anziani, Problemi di Salute, Stagionale, Pro, Gratis