Allenamento Moderato

Leg Day

Moderato Duration 21 minuti

Aree target: Lower Body

Attrezzatura: Pull Up Bar, Kettlebell, Barbell, Dumbbell, Box or Step

Aggiunto da Josh Huesman

Tag

Allenamenti per Palestra Completa Allenamenti per la Parte Inferiore del Corpo Allenamenti con la Barra per Trazioni Allenamenti con le Kettlebell Allenamenti con il Bilanciere Allenamenti con i Manubri Allenamenti con Box o Step

Exercises

Set 1: 2 round

Burpee Pull-Ups

Burpee Pull-Ups

1 minuto

Shuffles to Touch

Shuffles to Touch

1 minuto

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minuto

Barbell Deadlifts

Barbell Deadlifts

1 minuto

Dumbbell Wrist Curls

Dumbbell Wrist Curls

1 minuto

Barbell Front Loaded Squats

Barbell Front Loaded Squats

1 minuto

Barbell Glute Bridge

Barbell Glute Bridge

1 minuto

Bench Barbell Calf Raises

1 minuto

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

1 minuto

1 minuto

Set 2: 1 round

1 minuto

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