Double Dumbbell Workout

Try to do this 6 exercise double dumbbell workout as quickly as possible while maintaining good form if possible try to use the same weight for all exercises, and don't put the weight down until the whole circuit is complete, perform the circuit 4x's resting a minute or two between sets.

Exercises

Set 1: 4 round

Pesi: Moderato

Bicep Curls

20 secondi

Rest

4 secondi

Hammer Curls

20 secondi

Rest

4 secondi

Pesi: Moderato

Tricep Extensions

20 secondi

Rest

4 secondi

Tricep Kickbacks

20 secondi

Rest

4 secondi

Overhead Press

20 secondi

Rest

4 secondi

Dumbbell Front Raises

20 secondi

Rest

1 minuto

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