Tuesday

This workout is for building strength so your legs can push harder when running up those hills and finishing your runs stronger. You need a pair of moderate and heavy weighted dumbbells and a box, chair, or bench to complete this full body workout. Be the best 'strong runner' you can be!

Exercises

Set 1: 1 round

Alternating Bent Over Rows

8 ripetizioni

Rest

40 secondi

Alternating Bent Over Rows

12 ripetizioni

Fifer Scissors

40 secondi

Right Side Lunges to Leg Balance

40 secondi

Left Side Lunges to Leg Balance

40 secondi

Rest

20 secondi

Set 2: 3 round

Pesi: Pesante

Dumbbell Squats

8 ripetizioni

Pesi: Pesante

Dumbbell Renegade Rows

8 ripetizioni

Rest

20 secondi

Pesi: Moderato

Right Bulgarian Split Squats with Dumbbells

10 ripetizioni

Transition

10 secondi

Pesi: Moderato

Left Bulgarian Split Squats with Dumbbells

10 ripetizioni

Rest

20 secondi

Pesi: Pesante

Dumbbell Push Press

8 ripetizioni

Rest

20 secondi

1 2 Burpees

10 ripetizioni

Rest

20 secondi

Pesi: Moderato

Dumbbell Front Raises

10 ripetizioni

Pesi: Moderato

Dumbbell Lateral Shoulder Raises

10 ripetizioni

Pesi: Moderato

Dumbbell Rear Lateral Raises

10 ripetizioni

Rest

20 secondi

Set 3: 3 round

Hollow Body Holds

20 secondi

90-90 Crunch Taps

30 ripetizioni

Ankle Grabbers

30 secondi

Hollow Body Holds

20 secondi

Rest

20 secondi

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