Strong Runner +

This workout is for building strength so your legs can push harder when running up those hills and finishing your runs stronger. You need a pair of moderate and heavy weighted dumbbells and a box, chair, or bench to complete this full body workout. Be the best 'strong runner' you can be!

Exercises

Set 1: 1 round

Prisoner Squats

1 minuto

Inchworms

1 minuto

Walking Lunges

1 minuto

Alternating Side Planks

1 minuto

Right Side Lunges to Leg Balance

1 minuto

Left Side Lunges to Leg Balance

1 minuto

Rest

20 secondi

Set 2: 3 round

Pesi: Pesante

Dumbbell Squats

20 ripetizioni

Pesi: Pesante

Dumbbell Renegade Rows

15 ripetizioni

Rest

20 secondi

Pesi: Moderato

Right Bulgarian Split Squats with Dumbbells

15 ripetizioni

Pesi: Moderato

Left Bulgarian Split Squats with Dumbbells

15 ripetizioni

Rest

20 secondi

Pesi: Pesante

Dumbbell Push Press

20 ripetizioni

Rest

20 secondi

Pesi: Moderato

Lateral Lunge with Tricep Extension

10 ripetizioni

Rest

20 secondi

Pesi: Moderato

Dumbbell Front Raises

12 ripetizioni

Pesi: Moderato

Dumbbell Lateral Shoulder Raises

12 ripetizioni

Pesi: Moderato

Dumbbell Rear Lateral Raises

12 ripetizioni

Rest

20 secondi

Set 3: 3 round

Cross Body Crunches

30 secondi

Hollow Body Holds

20 secondi

Rest

20 secondi

Ankle Grabbers

30 secondi

Hollow Body Holds

20 secondi

Rest

20 secondi

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Scelta Top per questo Allenamento

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