Allenamento Intenso

Spartacus Training

Intenso Duration 41 minuti

Aree target: Full Body

Attrezzatura: Dumbbell

Aggiunto da Eddy Waldren

Tag

Allenamenti per Palestra Domestica Allenamenti per il Corpo Intero Allenamenti con i Manubri

Descrizione

Spartacus training

Exercises

Set 1: 1 round

Horizontal Goblet Squats

Horizontal Goblet Squats

1 minuto

15 secondi

Mountain Climbers

Mountain Climbers

1 minuto

15 secondi

Single Arm Dumbbell Swings

Single Arm Dumbbell Swings

1 minuto

15 secondi

Dumbbell Push-Ups

Dumbbell Push-Ups

1 minuto

15 secondi

Split Squat Hops

Split Squat Hops

1 minuto

15 secondi

Dumbell Back Row

Dumbell Back Row

1 minuto

15 secondi

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

1 minuto

15 secondi

Renegade Row with Push-up

Renegade Row with Push-up

1 minuto

15 secondi

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

1 minuto

15 secondi

Dumbbell Push Press

Dumbbell Push Press

1 minuto

2 minuti

Set 2: 1 round

Horizontal Goblet Squats

Horizontal Goblet Squats

1 minuto

15 secondi

Mountain Climbers

Mountain Climbers

1 minuto

15 secondi

Single Arm Dumbbell Swings

Single Arm Dumbbell Swings

1 minuto

15 secondi

Dumbbell Push-Ups

Dumbbell Push-Ups

1 minuto

15 secondi

Split Squat Hops

Split Squat Hops

1 minuto

15 secondi

Dumbell Back Row

Dumbell Back Row

1 minuto

15 secondi

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

1 minuto

15 secondi

Renegade Row with Push-up

Renegade Row with Push-up

1 minuto

15 secondi

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

1 minuto

15 secondi

Dumbbell Push Press

Dumbbell Push Press

1 minuto

2 minuti

Set 3: 1 round

Horizontal Goblet Squats

Horizontal Goblet Squats

1 minuto

15 secondi

Mountain Climbers

Mountain Climbers

1 minuto

15 secondi

Single Arm Dumbbell Swings

Single Arm Dumbbell Swings

1 minuto

15 secondi

Dumbbell Push-Ups

Dumbbell Push-Ups

1 minuto

15 secondi

Split Squat Hops

Split Squat Hops

1 minuto

15 secondi

Dumbell Back Row

Dumbell Back Row

1 minuto

15 secondi

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

1 minuto

15 secondi

Renegade Row with Push-up

Renegade Row with Push-up

1 minuto

15 secondi

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

1 minuto

15 secondi

Dumbbell Push Press

Dumbbell Push Press

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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23 min 1 sec, Intenso

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35 min 38 sec, Moderato

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Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Categorie di allenamento

In primo piano

Perdita di peso

Addominali & Core

Peso Corporeo

YouTube

Creato dalla Comunità

Sollevamento pesi

HIIT

Cardio

Toning

Corpo Intero