Wednesday

This workout will use a "push" and "pull" technique in a circuit workout to hit most major muscle groups in a short amount of time, burning calories and increasing strength and tone. Grad a light to medium weight set of dumbbells. Go casual with two soup cans. Go hard with max reps!

Exercises

Set 1: 3 round

Barbell Shrug Behind the Back

15 ripetizioni

Barbell Bent-Over Rows

12 ripetizioni

Rest

1 minuto

Barbell Bent-Over Rows

Ripetizioni Fino Al Fallimento

Dumbbell Renegade Rows

12 ripetizioni

Rest

1 minuto

Bicep Curls

12 ripetizioni

Tricep Kickbacks

12 ripetizioni

Rest

1 minuto

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Strong Back

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back

21 min 45 sec, Intenso

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

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