5 Week W3D4

This is the spot for newbies to shed unwanted body fat! This isn't a freebie though. You are going to have to work for it! Your going to need a pair of moderate weighted dumbbells. A strong determination and drive to help to create a more healthy you will take you even farther.

Exercises

Set 1: 2 round

Split Squats

1 minuto

Rest

10 secondi

Full Plank with Leg Lifts

1 minuto

Rest

15 secondi

Dumbbell Push Press

1 minuto

Rest

10 secondi

Side Plank Dips

1 minuto

Rest

15 secondi

Dumbbell Bent Over Rows

1 minuto

Rest

10 secondi

Mini Scorpion

1 minuto

Rest

15 secondi

Drop Squats

1 minuto

Rest

10 secondi

Dolphin Push-ups

1 minuto

Rest

10 secondi

Reverse Crunches

1 minuto

Rest

10 secondi

Double Crunches

1 minuto

Rest

15 secondi

Set 2: 1 round

Fast Crunches

1 minuto

Allenamenti correlati

Wednesday

15 minuti, Moderato

Workout

29 min 10 sec,

My Personal hell

21 minuti, Intenso

Quick Workout

6 min 30 sec, Principiante

Dumbbells

15 minuti,

Total Body 1

10 min 30 sec, Moderato

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Allenamenti con lo stesso attrezzatura

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 min 57 sec, Moderato

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 min 31 sec, Moderato

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 min 1 sec, Intenso

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 min 38 sec, Moderato

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 min 23 sec, Moderato

Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

41 min 36 sec, Intenso