Tuesday

Get to 'werk' with this 45 minute muscle building workout! All you need for this full body 'werkout' is a pull up bar, and a pair (or pairs) of moderate-heavy dumbbells. Gaining muscle requires staying on top of your workouts AND nutrition. Set the tone today and 'werk' hard

Exercises

Set 1: 3 round

Dumbbell Chest Press

1 minuto

Rest

15 secondi

Set 2: 3 round

Tricep Extensions

1 minuto

Rest

15 secondi

Set 3: 3 round

Bicep Curls

1 minuto

Rest

15 secondi

Set 4: 4 round

Plank

30 secondi

Rest

20 secondi

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Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

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