Chest Day

Wk1 Copied this on Bodybuilding.com. I'm experimenting with weights, so I can log and progress from week to week.. My start weight is 60/70kgs.. Bench press.... Dumbells my start weight 24/26/28/30kgs on last 10...Start weight cable X 20kgs@ 4 Sets...I'll finish off with Chest press machine/Fly to failure...

Exercises

Set 1: 4 round

Pesi: Moderato

Barbell Incline Bench Press

32 secondi

Rest

30 secondi

Set 2: 4 round

Pesi: Pesante

Barbell Bench Press

30 secondi

Rest

30 secondi

Set 3: 4 round

Pesi: Pesante

Dumbbell Bench Press

30 secondi

Push-Ups

30 secondi

Rest

1 minuto

Set 4: 4 round

Pesi: Pesante

Incline Dumbbell Bench Press

30 secondi

Rest

1 minuto

Set 5: 4 round

Pesi: Moderato

Cable Crossovers

45 secondi

Rest

30 secondi

Set 6: 1 round

Chest Stretch

1 minuto

Chest Openers

1 minuto

Rest

1 minuto

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18 min 39 sec, Moderato

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2 ore, Intenso

Chest Day J

17 min 23 sec, Intenso

Scelta Top per questo Allenamento

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Allenamenti con lo stesso attrezzatura

Chest And Shoulders

38 min 34 sec, Principiante

All Exercises you'll ever need (Upper)

32 min 18 sec, Intenso

Ciclo 4 - Terça - Semana 1 e 5

34 min 29 sec, Moderato

Ciclo 3 - Sexta - Semana 4 e 8

45 min 24 sec, Moderato

Ciclo 3 - Sexta - Semana 3 e 7

42 min 54 sec, Moderato

Ciclo 3 - Sexta - Semana 2 e 6

37 min 13 sec, Moderato