Campus - 6 Rounds

Pick the appropriate campus rung size for you. You should be able to do 5 pull-up on the rung that you select. If you are not able to do 5 pull ups on the largest rung then this workout is not appropriate. There are 12 rounds in this workout. Feel free to pick the campus movements that you would like to work on. My typical session is: 1 ladder, 1 skip one ladder, 2 1-2-max-match, 2 1-3-max-match, 2 1-4-max-match, 2 staggered max move (3x per rep), 2 staggered lock-offs (3x per rep)

Exercises

Set 1: 6 round

❤️ Vigoroso (Zona 3)

Right Lead Hand Up

1 ripetizione

Rest

2 minuti

❤️ Vigoroso (Zona 3)

Left Lead Hand Up

1 ripetizione

Rest

2 min 30 sec

Allenamenti correlati

Dynamic Test: Max Campus

32 min 24 sec, Intenso

1-5 Ladder

9 min 27 sec, Intenso

Up Down Town

4 min 34 sec, Moderato

School

15 min 54 sec, Moderato

Gym 6

20 minuti, Intenso

Pull-up - Reach-up

5 min 40 sec, Moderato