Lasting Effects

Boost your metabolism and extend your Calorie burn with this 12-minute full body workout. When you get your heart rate up and your muscles firing, your metabolism will keep working even when your workout is done! Do this workout now, and feel the lasting effects!

Exercises

Set 1: 2 round

❤️ Moderato (Zona 2)

Big Forward Arm Circles

30 secondi

❤️ Moderato (Zona 2)

Big Reverse Arm Circles

30 secondi

Rest

10 secondi

❤️ Moderato (Zona 2)

Rotating Toe Touches

30 secondi

Rest

10 secondi

Squats

30 secondi

Rest

10 secondi

❤️ Vigoroso (Zona 3)

Knees to Elbows

30 secondi

Rest

10 secondi

Walking Lunges

30 secondi

Rest

10 secondi

❤️ Vigoroso (Zona 3)

High Knees

30 secondi

Rest

10 secondi

❤️ Vigoroso (Zona 3)

Arm Pumps

30 secondi

Rest

20 secondi

Set 2: 1 round

Kneeling Plank

30 secondi

Rest

10 secondi

Crunches

30 secondi

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