Allenamento Intenso

Butt and Abs

Intenso Duration 39 minuti

Aree target: Lower Body

Attrezzatura: Kettlebell

Aggiunto da Shannon Felts

Tag

Allenamenti per Palestra Domestica Allenamenti per la Parte Inferiore del Corpo Allenamenti con le Kettlebell

Exercises

Set 1: 1 round

4-Square Single Leg Hops

4-Square Single Leg Hops

40 secondi

4-Square Single Leg Hops

4-Square Single Leg Hops

40 secondi

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

1 minuto

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minuto

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minuto

15 secondi

Set 2: 1 round

4-Square Single Leg Hops

4-Square Single Leg Hops

40 secondi

4-Square Single Leg Hops

4-Square Single Leg Hops

40 secondi

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

1 minuto

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minuto

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minuto

15 secondi

Set 3: 1 round

4-Square Single Leg Hops

4-Square Single Leg Hops

40 secondi

4-Square Single Leg Hops

4-Square Single Leg Hops

40 secondi

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

1 minuto

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minuto

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minuto

15 secondi

Set 4: 1 round

1 minuto

Alternating Side Crunches

Alternating Side Crunches

1 minuto

Bicycle Crunches

Bicycle Crunches

1 minuto

1 minuto

15 secondi

Set 5: 1 round

1 minuto

Alternating Side Crunches

Alternating Side Crunches

1 minuto

Bicycle Crunches

Bicycle Crunches

1 minuto

1 minuto

15 secondi

Set 6: 1 round

1 minuto

Alternating Side Crunches

Alternating Side Crunches

1 minuto

Bicycle Crunches

Bicycle Crunches

1 minuto

1 minuto

15 secondi

Set 7: 1 round

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minuto

Basketball Shots

Basketball Shots

1 minuto

Cross Leg Obliques

Cross Leg Obliques

1 minuto

Explosive Mountain Climbers

Explosive Mountain Climbers

1 minuto

15 secondi

Set 8: 1 round

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minuto

Basketball Shots

Basketball Shots

1 minuto

Cross Leg Obliques

Cross Leg Obliques

1 minuto

Explosive Mountain Climbers

Explosive Mountain Climbers

1 minuto

15 secondi

Set 9: 1 round

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minuto

Basketball Shots

Basketball Shots

1 minuto

Cross Leg Obliques

Cross Leg Obliques

1 minuto

Explosive Mountain Climbers

Explosive Mountain Climbers

1 minuto

15 secondi

Allenamenti correlati

5 minuti, Principiante

5 minuti, Moderato

7 min 30 sec, Moderato

12 min 30 sec, Intenso

8 minuti, Principiante

4 minuti, Moderato

Power Systems Kettlebells

Scelta Top per questo Allenamento

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Allenamenti con lo stesso attrezzatura

30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT🔥500+ CALORIE🔥)

30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT🔥500+ CALORIE🔥)

34 min 57 sec, Intenso

30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret

30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret

32 min 25 sec, Intenso

30 min Serious Kettlebell HIIT | Follow Along At Home Workout

30 min Serious Kettlebell HIIT | Follow Along At Home Workout

26 min 21 sec, Intenso

KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout

KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout

11 min 47 sec, Intenso

KETTLEBELL SPARTAN SERIES 9/10 // 20min Swing Superset Workout

KETTLEBELL SPARTAN SERIES 9/10 // 20min Swing Superset Workout

22 min 38 sec, Intenso

KETTLEBELL SPARTAN SERIES 8/10 // Seated, 15min

KETTLEBELL SPARTAN SERIES 8/10 // Seated, 15min

16 min 44 sec, Moderato

Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Perdita di peso

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Corpo Intero