Sprint Pyramide

You will run several distances as fast as possible and jog back slow. It's a mix of HIT and tabata. First sprint is 100m, jog back 100m. Next sprint 200m, jog back 200m. Sprint 300m, jog back, sprint 400m, jog back 400. Then go down to 300m, 200 and 100 again.

Exercises

Set 1: 1 round

❤️ Vigoroso (Zona 3)

Run

5 minuti

Set 2: 1 round

❤️ Massimo (Zona 5)

Sprint

20 secondi

❤️ Moderato (Zona 2)

Jog

45 secondi

Set 3: 1 round

❤️ Massimo (Zona 5)

Sprint

40 secondi

❤️ Moderato (Zona 2)

Jog

1 min 20 sec

Set 4: 1 round

❤️ Massimo (Zona 5)

Sprint

1 minuto

❤️ Moderato (Zona 2)

Jog

2 minuti

Set 5: 1 round

❤️ Massimo (Zona 5)

Sprint

1 min 10 sec

❤️ Moderato (Zona 2)

Jog

2 minuti

Set 6: 1 round

❤️ Massimo (Zona 5)

Sprint

1 minuto

❤️ Moderato (Zona 2)

Jog

2 minuti

Set 7: 1 round

❤️ Massimo (Zona 5)

Sprint

40 secondi

❤️ Moderato (Zona 2)

Jog

1 min 20 sec

Set 8: 1 round

❤️ Massimo (Zona 5)

Sprint

20 secondi

❤️ Moderato (Zona 2)

Jog

45 secondi

Set 9: 1 round

❤️ Leggero (Zona 1)

Cool Down Jogging

4 minuti

Allenamenti correlati

Sprint 10-200

30 minuti, Intenso

Hiit Run

13 min 50 sec, Intenso

Sprinting

13 min 20 sec, Intenso

Athlean Sprint

19 min 30 sec, Intenso

Short Run With Sprints

14 min 40 sec, Moderato

Sprints 20:20

9 minuti, Moderato