Allenamento Moderato

Back

Moderato Duration 4 minuti

Aree target: Back

Attrezzatura: Dumbbell, Bench, Barbell, Stability Ball, Medicine Ball

Aggiunto da Shahzad Ali

Tag

Allenamenti per Palestra Completa Allenamenti per la Schiena Allenamenti con i Manubri Allenamenti con Panca Allenamenti con il Bilanciere Allenamenti con la Palla da Ginnastica Allenamenti con la Palla Medica

Exercises

Set 1: 1 round

Kneeling Left Arm Rows

Kneeling Left Arm Rows

1 minuto

Barbell Deadlift

Barbell Deadlift

1 minuto

1 minuto

Set 2: 1 round

Ball Pullover with Side Rotation

Ball Pullover with Side Rotation

1 minuto

Allenamenti correlati

6 minuti, Moderato

12 minuti, Moderato

6 minuti, Moderato

32 minuti, Intenso

Back And Shoulder

Back And Shoulder

11 minuti, Intenso

4 minuti, Moderato

Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Allenamenti con lo stesso attrezzatura

Fast Track To Fat Loss Progression 2 Workout 1

Fast Track To Fat Loss Progression 2 Workout 1

25 min 31 sec, Intenso

Beast Mode PUSH It To The Limit

Beast Mode PUSH It To The Limit

35 min 40 sec, Intenso

FIT&build ( strenght and endurance)

FIT&build ( strenght and endurance)

31 min 20 sec, Moderato

Casual Full Body

Casual Full Body

31 minuti, Principiante

Strength Build Up - KC

Strength Build Up - KC

15 min 5 sec, Intenso