Allenamento Intenso

Full Body Killer

Intenso Duration 47 minuti

Aree target: Lower Body

Attrezzatura: Cardio Machine, Jump Rope

Aggiunto da Jessica O'reilly

Tag

Allenamenti per Palestra Completa Allenamenti per la Parte Inferiore del Corpo Allenamenti con le Macchine Cardio Allenamenti con la Corda per Saltare

Descrizione

Go Hard

Exercises

Set 1: 1 round

Resistenza: Moderato
❤️ Moderato (Zona 2)

5 minuti

Jog on the Spot

Jog on the Spot

20 secondi

Seal Jacks

20 secondi

Jumping Lunges

20 secondi

Right Side Kicks

Right Side Kicks

20 secondi

Left Side Kicks

20 secondi

Set 2: 1 round

Plank Hop Outs

20 secondi

Down Unders

20 secondi

Dolphin Push-ups

Dolphin Push-ups

20 secondi

Push-Ups

25 secondi

Child's Pose

20 secondi

Set 3: 2 round

Leg Lifts

30 secondi

Pulse Ups

30 secondi

Bicycle Crunches

Bicycle Crunches

30 secondi

90-90 Crunch Taps

90-90 Crunch Taps

30 secondi

Upward-Facing Dog

Upward-Facing Dog

20 secondi

Set 4: 1 round

High Knees

30 secondi

Star Jumps

30 secondi

Basketball Shots

Basketball Shots

30 secondi

Squat Jacks

30 secondi

Garland Pose

20 secondi

Set 5: 1 round

Plank

2 minuti

Spiderman Push-Ups

Spiderman Push-Ups

1 min 30 sec

Plank

20 secondi

Plank Bird Dog

2 minuti

Down Unders

20 secondi

Four-Limbed Staff Pose

Four-Limbed Staff Pose

30 secondi

Child's Pose

20 secondi

Set 6: 2 round

Crunch Punches

30 secondi

Circular Crunches

Circular Crunches

30 secondi

Vertical Leg Crunches

Vertical Leg Crunches

30 secondi

Reverse Crunches

Reverse Crunches

30 secondi

Upward-Facing Dog

Upward-Facing Dog

20 secondi

Set 7: 1 round

Butt Kickers

40 secondi

Glute Combo Kickback

Glute Combo Kickback

1 minuto

Gate Swings

40 secondi

Side Shuffles

30 secondi

Jump Rope

40 secondi

Staff Pose

20 secondi

Set 8: 1 round

Single Arm Tricep Push-Ups - Left

Single Arm Tricep Push-Ups - Left

15 secondi

Single Arm Tricep Push-Ups - Right

Single Arm Tricep Push-Ups - Right

15 secondi

Tricep Dips

30 secondi

Full Scorpion

1 minuto

Thread the Needles

Thread the Needles

40 secondi

Push-Ups

20 secondi

Child's Pose with Side Reaches

Child's Pose with Side Reaches

30 secondi

Set 9: 1 round

4-Square Single Leg Hops

4-Square Single Leg Hops

1 minuto

Sit Throughs

30 secondi

Lying Supermans

Lying Supermans

30 secondi

Push-Ups

25 secondi

Shadow Boxing

1 minuto

Sit Ups with Reach Ups

Sit Ups with Reach Ups

40 secondi

Pelvic Tilts

40 secondi

Rest

10 secondi

Front Kicks

1 minuto

Wide Push-Ups

20 secondi

Elbows to Hands Plank

Elbows to Hands Plank

30 secondi

Floor Wipers

30 secondi

Ab Chop Ups

30 secondi

Rest

20 secondi

Set 10: 1 round

Shadow Boxing

1 minuto

Side Cross Kicks

Side Cross Kicks

30 secondi

Double Knees

30 secondi

Four-Limbed Staff Pose

Four-Limbed Staff Pose

40 secondi

Ab Curls

40 secondi

Upward-Facing Dog

Upward-Facing Dog

30 secondi

Child's Pose with Side Reaches

Child's Pose with Side Reaches

30 secondi

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Adjustable Steel Wire Jump Rope

Scelta Top per questo Allenamento

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Adjustable Steel Wire Jump Rope

Leadways Cordless Jump Rope

Tangle-Free Rapid Speed Jump Rope

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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