RHEA

Endurance: Crawl, squat, sweat, push and burn. Titania Rhea is a tough lady either way dude or girl keep movin' because you know making exuses burns zero calories per hour. Well and an one hour workout is just 4 percent of your day, aight? ;)

Exercises

Set 1: 4 round

Inchworm Push-Ups

1 minuto

❤️ Massimo (Zona 5)

Shuffle Touches

1 minuto

Deep Squats

1 minuto

❤️ Massimo (Zona 5)

Modified Push-Up

1 minuto

Walking Lunges

1 minuto

Mountain Climbers

1 minuto

Rest

1 minuto

Set 2: 4 round

Jumping Jacks

1 minuto

❤️ Massimo (Zona 5)

Sumo Squat Jabs

1 minuto

❤️ Massimo (Zona 5)

Froggers

1 minuto

❤️ Massimo (Zona 5)

Modified Push-Up

1 minuto

❤️ Massimo (Zona 5)

180 Degree Squat Flips

1 minuto

❤️ Massimo (Zona 5)

Pike Plank Slider

1 minuto

Modified Burpees

1 minuto

Rest

1 minuto

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