Chest Tricebs

It's not too late to spend some time toning your arms for summer! Grab a pair of moderate weighted dumbbells and keep going strong to the end. Then get outside and show off your Summer Arms!

Exercises

Set 1: 3 round

Dumbbell Chest Press

40 secondi

Rest

20 secondi

Bench Dumbbell Fly

40 secondi

Rest

20 secondi

Bench Skull Crusher

40 secondi

Rest

20 secondi

Diamond Push-Ups

30 secondi

Rest

20 secondi

Dumbbell Front Raises

40 secondi

Rest

20 secondi

Tricep Kickbacks

40 secondi

Rest

20 secondi

Bench Dumbbell Tricep Pull Overs

40 secondi

Rest

20 secondi

Tricep Extensions

40 secondi

Rest

20 secondi

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30 min 18 sec, Moderato

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10 min 48 sec, Principiante

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36 minuti, Moderato

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

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