Booty Bootcamp

This explosive butt-kicker workout is going to work up a sweat and blast your glute muscles for an all around behind boost! There is no equipment required, but feel free to use an exercise mat for cushioning and a chair for balance. Make space and get started with this booty bootcamp.

Exercises

Set 1: 1 round

Bottom to Bottom Squats

30 secondi

Burpees

30 secondi

Rest

10 secondi

Set 2: 3 round

Dumbbell Lunges

1 minuto

Right Lateral Leg Lifts

20 secondi

Left Lateral Leg Lifts

20 secondi

Rest

20 secondi

Pesi: Moderato

Dumbbell Side Lunges with Hammer Curls

30 secondi

Rest

20 secondi

Set 3: 4 round

Dumbbell Sumo Squats

1 minuto

Rest

20 secondi

Floor Bridge Lifts with Bench

40 secondi

Rest

20 secondi

Set 4: 4 round

Pesi: Moderato

Dumbbell Squats

1 minuto

Rest

30 secondi

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Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

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