Barre Burn 2

Barre Burn focuses on micro-movements to sculpt the core, seat and thighs, all great for developing long lean muscles. If you can make it through the first 2 minutes, keep going, it gets easier from there! Grab a chair for this barre method inspired workout. Get to it, and keep the movements small, that burning and shaking in the thighs and seat are a good sign :)

Exercises

Set 1: 1 round

Plank

40 secondi

Plank with Toe Taps

30 secondi

Elbow Plank

20 secondi

Extended Child's Pose

20 secondi

Kneeling Diamond Push Ups

30 secondi

Tricep Dips

35 secondi

Downward Facing Dog

15 secondi

Prisoner Squats

1 minuto

Set 2: 2 round

Tippy Toes

15 secondi

Tip Toe Squats

40 secondi

Diamond Shapes

30 secondi

Set 3: 1 round

Standing Seat Work

45 secondi

Fold Over

45 secondi

Bicycle Crunches

50 secondi

Set 4: 1 round

90-90 Crunches

45 secondi

Crunches

45 secondi

Russian Twists

45 secondi

Cross Body Crunches

1 min 30 sec

Set 5: 1 round

Tip Toe Glute Bridge

45 secondi

High Glute Kickbacks

45 secondi

Elbow Plank

1 minuto

Glute Circles

45 secondi

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