Bouldering 4x4

Pick 4 boulder problems 2+ grades below your max (max = what you send in 10-20 tries). These problems should not be tweaky or tenuous and you should be able to send each one, even when tired. Should be a V5 climber before completing this 4x4.

Exercises

Set 1: 4 round

Boulder a V1

30 secondi

Boulder a V2

30 secondi

Boulder a V3

30 secondi

Boulder a V4

30 secondi

Rest

2 minuti

Appare in

Braccia

Arrampicata

Allenamenti correlati

Intro Bouldering 4x4

16 minuti, Principiante

Indoor Limit Bouldering Timer

29 min 30 sec, Intenso

Testing 1-2-3-4

5 min 30 sec, Intenso

Endurance Athlete

22 minuti, Intenso

Quick Fix

4 min 30 sec, Moderato

Power Endurance

24 min 30 sec, Intenso