Core Foundation ☆

Core work for the newbies! This 30 minute core session works the trunk in every aspect, but focuses mainly on core stabilization. Core stabilization is important for everyone but is most important for people new to working out. There is no equipment needed for this one. Have fun while building your 'Core Foundation'!

Exercises

Set 1: 1 round

Plank with Shoulder Taps

1 minuto

Plank with Toe Taps

1 minuto

Rest

20 secondi

Plank Bird Dog

1 minuto

Alternating Side Planks

1 minuto

Rest

20 secondi

Supermans

1 minuto

Contralateral Limb Raises

1 minuto

Rest

20 secondi

Set 2: 3 round

Hollow Body Holds

45 secondi

Cross Body Crunches

45 secondi

Rest

10 secondi

Floor Bridge

1 minuto

Rest

15 secondi

Reverse Crunches

45 secondi

Circular Crunches

45 secondi

Rest

10 secondi

Straight Single Leg Floor Bridges

1 minuto

Rest

15 secondi

Pulse Ups

45 secondi

Bicycle Crunches

45 secondi

Rest

20 secondi

Allenamenti correlati

Core Challenge 2.0

31 min 18 sec, Moderato

My Core

8 min 35 sec, Moderato

Core Training

11 min 30 sec, Moderato

Core

8 minuti, Principiante

Get That Core

26 min 15 sec, Intenso

Core 2

20 min 40 sec, Moderato