Home (Core)

Dedicated workout to really hitting those abs hard and getting you one step closer to that 6 Pack dream you have been wanting all along. Just like any workout this is not easy and the more you challenge yourself the faster you will see results!

Exercises

Set 1: 1 round

Elbow Plank

45 secondi

Bicycle Crunches

45 secondi

Alternating Side Planks

45 secondi

Bicycle in Bridge

45 secondi

Fifer Scissors

45 secondi

Plank Bird Dog

45 secondi

Rest

30 secondi

Crunches

45 secondi

Knees to Elbows

45 secondi

Bent Knee Twists

45 secondi

Left Oblique Crunches

45 secondi

Right Oblique Crunches

45 secondi

Russian Twists

45 secondi

Allenamenti correlati

Abs

11 minuti, Moderato

6 Pack Abs

6 min 10 sec, Moderato

Abs

4 min 5 sec, Principiante

Sixpack Abs

10 minuti, Intenso

7 Minute Abs & Core

7 minuti, Moderato

6-Pack Abs

12 minuti, Intenso