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Allenamento Moderato

Full Body Blaster

Moderato   50 minuti

Aree target: Full Body

Attrezzatura: Dumbbell, Bench, Chair, Kettlebell

Tricky Cade
 		    Aggiunto da Tricky Cade
Full Body Blaster
Tag
Allenamenti per Palestra Domestica Allenamenti per il Corpo Intero Allenamenti con i Manubri Allenamenti con Panca Allenamenti con Sedia Allenamenti con le Kettlebell
Descrizione

Ultimate Muscle confusion

Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
30 secondi
Jumping Jacks
Jumping Jacks
30 secondi
Front Kicks
Front Kicks
30 secondi
Jumping Jacks
Jumping Jacks
30 secondi
Lunges
Lunges
30 secondi
High Knees
High Knees
30 secondi
Squats
Squats
30 secondi
Push-Ups
Push-Ups
30 secondi
High-Plank and Knee Draw
High-Plank and Knee Draw
30 secondi
Plank
Plank
30 secondi
Plank with Shoulder Taps
Plank with Shoulder Taps
30 secondi
Elbow Plank Hop Outs
Elbow Plank Hop Outs
30 secondi
Mountain Climbers
Mountain Climbers
30 secondi
Rest
Rest
30 secondi
Rest
Rest
30 secondi
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
30 secondi
March in Place
March in Place
30 secondi
Kettlebell Goblet Squats
Kettlebell Goblet Squats
30 secondi
March in Place
March in Place
30 secondi
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
30 secondi
March in Place
March in Place
30 secondi
Kettlebell Goblet Squats
Kettlebell Goblet Squats
30 secondi
March in Place
March in Place
30 secondi
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
30 secondi
March in Place
March in Place
30 secondi
Kettlebell Goblet Squats
Kettlebell Goblet Squats
30 secondi
March in Place
March in Place
30 secondi
Rest
Rest
30 secondi
Rest
Rest
30 secondi
Dumbbell Bench Press
Dumbbell Bench Press
30 secondi
Seated Knee Tucks
Seated Knee Tucks
30 secondi
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
30 secondi
March in Place
March in Place
30 secondi
Knees to Elbows
Knees to Elbows
30 secondi
Dumbbell Bench Press
Dumbbell Bench Press
30 secondi
Seated Knee Tucks
Seated Knee Tucks
30 secondi
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
30 secondi
Knees to Elbows
Knees to Elbows
30 secondi
Dumbbell Bench Press
Dumbbell Bench Press
30 secondi
Seated Knee Tucks
Seated Knee Tucks
30 secondi
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
30 secondi
Knees to Elbows
Knees to Elbows
30 secondi
Rest
Rest
30 secondi
Rest
Rest
30 secondi
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 secondi
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 secondi
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 secondi
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 secondi
March in Place
March in Place
30 secondi
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 secondi
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 secondi
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 secondi
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 secondi
March in Place
March in Place
30 secondi
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 secondi
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 secondi
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 secondi
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 secondi
March in Place
March in Place
30 secondi
Rest
Rest
30 secondi
Rest
Rest
30 secondi
Crunches
Crunches
30 secondi
Yoga Bridge
Yoga Bridge
30 secondi
90-90 Crunches
90-90 Crunches
30 secondi
Yoga Bridge
Yoga Bridge
30 secondi
Bicycle Crunches
Bicycle Crunches
30 secondi
Rest
Rest
30 secondi
Hammer Curls
Hammer Curls
30 secondi
Tricep Extensions
Tricep Extensions
30 secondi
Bicep Curls
Bicep Curls
30 secondi
Tricep Extensions
Tricep Extensions
30 secondi
Hammer Curls
Hammer Curls
30 secondi
Tricep Extensions
Tricep Extensions
30 secondi
Bicep Curls
Bicep Curls
30 secondi
Tricep Extensions
Tricep Extensions
30 secondi
Hammer Curls
Hammer Curls
30 secondi
Bicep Curls
Bicep Curls
30 secondi
Crunches
Crunches
30 secondi
Bicycle Crunches
Bicycle Crunches
30 secondi
90-90 Crunches
90-90 Crunches
30 secondi
Rest
Rest
30 secondi
Rest
Rest
30 secondi
March in Place
March in Place
30 secondi
Burpees
Burpees
30 secondi
March in Place
March in Place
30 secondi
Burpees
Burpees
30 secondi
March in Place
March in Place
30 secondi
Burpees
Burpees
30 secondi
March in Place
March in Place
30 secondi
Burpees
Burpees
30 secondi
March in Place
March in Place
30 secondi
Burpees
Burpees
30 secondi
Rest
Rest
30 secondi
Crunches
Crunches
30 secondi
Bent Knee Hip Raises
Bent Knee Hip Raises
30 secondi
Crunches
Crunches
30 secondi
Yoga Bridge
Yoga Bridge
30 secondi
Crunches with Knee Hugs
Crunches with Knee Hugs
30 secondi
Rest
Rest
30 secondi
Recovery
Recovery
30 secondi

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Registrare Allenamento
Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

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Categorie di allenamento

In primo piano

In primo piano

weight loss

Perdita di peso

abs & core

Addominali & Core

bodyweight

Peso Corporeo

youtube

YouTube

community created

Creato dalla Comunità

weightlifting

Sollevamento pesi

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Corpo Intero

Altro: Corsa, Yoga & Pilates, Test di Fitness, Braccia, Glutei & Gambe, Stretching, Forza, Ciclismo, Riscaldamento, Raffreddamento, Meditazione & Respirazione, Basso impatto, Camminata, Arrampicata, Resistenza, Kickboxing, Danza, Focalizzato sulle donne, Focalizzato sugli uomini, Focalizzato sugli anziani, Problemi di Salute, Stagionale, Pro, Gratis