Allenamento Moderato

Day 4

Moderato Duration 33 minuti

Aree target: Full Body

Attrezzatura: Strength Machine, Dumbbell, Cardio Machine

Aggiunto da Jagger Adamowski

Tag

Allenamenti per Palestra Completa Allenamenti per il Corpo Intero Allenamenti con le Macchine per la Forza Allenamenti con i Manubri Allenamenti con le Macchine Cardio

Descrizione

Back and Core

Exercises

Set 1: 1 round

20 minuti

Set 2: 3 round

Close Grip Lat Pull Down

10 ripetizioni

Set 3: 3 round

One Arm Dumbbell Row

One Arm Dumbbell Row

10 ripetizioni

Set 4: 1 round

10 minuti

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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