Allenamento Moderato

Crazy Monday

Moderato Duration 1 h 7 m

Aree target: Lower Body

Attrezzatura: Barbell, Kettlebell, Stability Ball, Dumbbell, Chair, Box or Step

Aggiunto da Edninha Wedeingue

Tag

Allenamenti per Palestra Completa Allenamenti per la Parte Inferiore del Corpo Allenamenti con il Bilanciere Allenamenti con le Kettlebell Allenamenti con la Palla da Ginnastica Allenamenti con i Manubri Allenamenti con Sedia Allenamenti con Box o Step

Descrizione

Crazy monday

Exercises

Set 1: 1 round

Barbell Back Loaded Squats

Barbell Back Loaded Squats

1 min 5 sec

15 secondi

Barbell Deadlift

Barbell Deadlift

1 min 5 sec

15 secondi

Left Suitcase Squats with Kettlebell

Left Suitcase Squats with Kettlebell

1 min 5 sec

Left Suitcase Squats with Kettlebell

Left Suitcase Squats with Kettlebell

1 min 7 sec

15 secondi

1 min 5 sec

1 minuto

15 secondi

Barbell Glute Bridge

Barbell Glute Bridge

1 min 6 sec

Weighted Bridge Hold

Weighted Bridge Hold

1 minuto

Set 2: 1 round

Barbell Back Loaded Squats

Barbell Back Loaded Squats

1 min 5 sec

15 secondi

Barbell Deadlift

Barbell Deadlift

1 min 5 sec

15 secondi

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

1 min 5 sec

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

1 min 7 sec

15 secondi

1 min 5 sec

1 minuto

15 secondi

Barbell Glute Bridge

Barbell Glute Bridge

1 min 6 sec

Weighted Bridge Hold

Weighted Bridge Hold

1 minuto

Set 3: 1 round

Ball Butt Lifts

Ball Butt Lifts

1 min 5 sec

Ball Mountain Climbers

Ball Mountain Climbers

1 min 5 sec

Ball Plank with Leg Lifts

Ball Plank with Leg Lifts

1 min 6 sec

1 minuto

1 minuto

Set 4: 1 round

Ball Butt Lifts

Ball Butt Lifts

1 min 5 sec

Ball Mountain Climbers

Ball Mountain Climbers

1 min 5 sec

Ball Plank with Leg Lifts

Ball Plank with Leg Lifts

1 min 6 sec

1 minuto

1 minuto

Set 5: 1 round

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

1 min 8 sec

15 secondi

1 min 5 sec

15 secondi

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 min 5 sec

15 secondi

Set 6: 1 round

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

1 min 8 sec

15 secondi

1 min 5 sec

15 secondi

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 min 5 sec

15 secondi

Set 7: 1 round

Barbell Step Ups

Barbell Step Ups

1 min 5 sec

15 secondi

Bulgarian Split Squats

Bulgarian Split Squats

1 min 8 sec

Bulgarian Split Squats

Bulgarian Split Squats

1 min 8 sec

15 secondi

Lateral Step Ups with Right Leg Raise

Lateral Step Ups with Right Leg Raise

1 min 5 sec

Lateral Step Ups with Right Leg Raise

Lateral Step Ups with Right Leg Raise

1 min 5 sec

15 secondi

Set 8: 1 round

Barbell Step Ups

Barbell Step Ups

1 min 5 sec

15 secondi

Bulgarian Split Squats

Bulgarian Split Squats

1 min 8 sec

Bulgarian Split Squats

Bulgarian Split Squats

1 min 8 sec

15 secondi

Lateral Step Ups with Right Leg Raise

Lateral Step Ups with Right Leg Raise

1 min 5 sec

Lateral Step Ups with Right Leg Raise

Lateral Step Ups with Right Leg Raise

1 min 5 sec

15 secondi

Set 9: 1 round

Churn the Pot on Ball

Churn the Pot on Ball

1 min 6 sec

15 secondi

1 min 5 sec

15 secondi

1 min 5 sec

Set 10: 1 round

Churn the Pot on Ball

Churn the Pot on Ball

1 min 6 sec

15 secondi

1 min 5 sec

15 secondi

1 min 5 sec

Set 11: 1 round

Cross Leg Sit Ups

Cross Leg Sit Ups

1 min 5 sec

15 secondi

1 minuto

1 min 5 sec

1 min 5 sec

Set 12: 1 round

Cross Leg Sit Ups

Cross Leg Sit Ups

1 min 5 sec

15 secondi

1 minuto

1 min 5 sec

1 min 5 sec

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

THERABAND Exercise Ball

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Ultra Fitness Gear Plyo Box

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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