Quick Stretch

I created this workout for me to set goals to increase flexibility in my legs and lower back. Since I ha e I juries it's been hard to get out walking because of my muscles being so Stiff and sore. I am hoping to release some tension so I can start walking again without pain.

Exercises

Set 1: 1 round

Wall Calf Stretches

30 secondi

Wall Lying Leg Stretches

1 minuto

Walking Lunges

30 secondi

Rest

10 secondi

Set 2: 1 round

Quad Stretches

1 minuto

Right Side Stretch

30 secondi

Left Side Stretch

30 secondi

Wide Leg Stretches

1 minuto

Lying Hamstring Stretches

1 minuto

Allenamenti correlati

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Quick Daily Stretch

10 min 20 sec, Moderato

Post Workout/Daily Stretches

12 minuti, Principiante

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