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Allenamento Intenso

Work Out 2

Intenso   22 minuti

Aree target: Legs

Attrezzatura: Jump Rope, Chair, Box or Step, Resistance Band

David Nguyen
 		    Aggiunto da David Nguyen
Work Out 2
Tag
Allenamenti per Palestra Domestica Allenamenti per le Gambe Allenamenti con la Corda per Saltare Allenamenti con Sedia Allenamenti con Box o Step Allenamenti con le Bande Elastiche

Exercises

Set 1: 1 round
Jump Rope
Jump Rope
2 minuti
Sprint
Sprint
15 secondi
Burpees
Burpees
15 secondi
March in Place
March in Place
15 secondi
Squat Jumps
Squat Jumps
15 secondi
High-Plank and Knee Draw
High-Plank and Knee Draw
15 secondi
March in Place
March in Place
15 secondi
Star Jumps
Star Jumps
15 secondi
Lunges with Knee Lifts
Lunges with Knee Lifts
15 secondi
March in Place
March in Place
15 secondi
Step-Ups
Step-Ups
15 secondi
Band Front Raises
Band Front Raises
20 secondi
March in Place
March in Place
15 secondi
Rest
Rest
30 secondi

Set 2: 1 round
Sprint
Sprint
15 secondi
Burpees
Burpees
15 secondi
March in Place
March in Place
15 secondi
Squat Jumps
Squat Jumps
15 secondi
High-Plank and Knee Draw
High-Plank and Knee Draw
15 secondi
March in Place
March in Place
15 secondi
Star Jumps
Star Jumps
15 secondi
Lunges with Knee Lifts
Lunges with Knee Lifts
15 secondi
March in Place
March in Place
15 secondi
Step-Ups
Step-Ups
15 secondi
Band Front Raises
Band Front Raises
20 secondi
March in Place
March in Place
15 secondi
Rest
Rest
30 secondi

Set 3: 1 round
Sprint
Sprint
15 secondi
Burpees
Burpees
15 secondi
March in Place
March in Place
15 secondi
Squat Jumps
Squat Jumps
15 secondi
High-Plank and Knee Draw
High-Plank and Knee Draw
15 secondi
March in Place
March in Place
15 secondi
Star Jumps
Star Jumps
15 secondi
Lunges with Knee Lifts
Lunges with Knee Lifts
15 secondi
March in Place
March in Place
15 secondi
Step-Ups
Step-Ups
15 secondi
Band Front Raises
Band Front Raises
20 secondi
March in Place
March in Place
15 secondi
Rest
Rest
30 secondi

Set 4: 1 round
Sprint
Sprint
15 secondi
Burpees
Burpees
15 secondi
March in Place
March in Place
15 secondi
Squat Jumps
Squat Jumps
15 secondi
High-Plank and Knee Draw
High-Plank and Knee Draw
15 secondi
March in Place
March in Place
15 secondi
Star Jumps
Star Jumps
15 secondi
Lunges with Knee Lifts
Lunges with Knee Lifts
15 secondi
March in Place
March in Place
15 secondi
Step-Ups
Step-Ups
15 secondi
Band Front Raises
Band Front Raises
20 secondi
March in Place
March in Place
15 secondi
Rest
Rest
30 secondi

Set 5: 1 round
Sprint
Sprint
15 secondi
Burpees
Burpees
15 secondi
March in Place
March in Place
15 secondi
Squat Jumps
Squat Jumps
15 secondi
High-Plank and Knee Draw
High-Plank and Knee Draw
15 secondi
March in Place
March in Place
15 secondi
Star Jumps
Star Jumps
15 secondi
Lunges with Knee Lifts
Lunges with Knee Lifts
15 secondi
March in Place
March in Place
15 secondi
Step-Ups
Step-Ups
15 secondi
Band Front Raises
Band Front Raises
20 secondi
March in Place
March in Place
15 secondi
Rest
Rest
30 secondi
Push-Ups
Push-Ups
30 secondi
Jump Rope
Jump Rope
2 minuti

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Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

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Categorie di allenamento

In primo piano

In primo piano

weight loss

Perdita di peso

abs & core

Addominali & Core

bodyweight

Peso Corporeo

youtube

YouTube

community created

Creato dalla Comunità

weightlifting

Sollevamento pesi

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Corpo Intero

Altro: Corsa, Yoga & Pilates, Test di Fitness, Braccia, Glutei & Gambe, Stretching, Forza, Ciclismo, Riscaldamento, Raffreddamento, Meditazione & Respirazione, Basso impatto, Camminata, Arrampicata, Resistenza, Kickboxing, Danza, Focalizzato sulle donne, Focalizzato sugli uomini, Focalizzato sugli anziani, Problemi di Salute, Stagionale, Pro, Gratis