Allenamento Moderato

Flap the Flab

Moderato Duration 30 minuti

Aree target: Legs

Attrezzatura: Cardio Machine, Wall, Dumbbell, Bench, Chair

Aggiunto da Drasta Pasta

Tag

Allenamenti per Palestra Completa Allenamenti per le Gambe Allenamenti con le Macchine Cardio Allenamenti con la Parete Allenamenti con i Manubri Allenamenti con Panca Allenamenti con Sedia

Descrizione

Mercury may not be in retrograde yet, but you can still give yourself a hard time with this Upper Body workout.

Exercises

Set 1: 1 round

Treadmill Running

❤️ Molto Duro (Zona 4)

Treadmill Running

1 minuto

Treadmill Moderate Jog

Treadmill Moderate Jog

1 minuto

Set 2: 1 round

Feet on Wall Push-Ups

Feet on Wall Push-Ups

20 secondi

Grab Your Dumbbells

Grab Your Dumbbells

7 secondi

Dumbbell Upright Rows With Tippy Toes ☆

Dumbbell Upright Rows With Tippy Toes ☆

35 secondi

Dumbbell Reverse Curl to Press

Dumbbell Reverse Curl to Press

30 secondi

Governators

30 secondi

Farmers Walk With Shrug Circles ☆

Farmers Walk With Shrug Circles ☆

35 secondi

Left Weighted Upper Cut Pulses ☆

Left Weighted Upper Cut Pulses ☆

15 secondi

Right Weighted Upper Cut Pulses ☆

Right Weighted Upper Cut Pulses ☆

15 secondi

Dumbbell Push Press Jumping Jacks ☆

Dumbbell Push Press Jumping Jacks ☆

35 secondi

Left Weighted Upper Cut Pulses ☆

Left Weighted Upper Cut Pulses ☆

15 secondi

Right Weighted Upper Cut Pulses ☆

Right Weighted Upper Cut Pulses ☆

15 secondi

Set 3: 1 round

Transition To Treadmill

Transition To Treadmill

25 secondi

Treadmill Running

❤️ Molto Duro (Zona 4)

Treadmill Running

1 minuto

Treadmill Moderate Jog

Treadmill Moderate Jog

1 minuto

Set 4: 1 round

Iron Cross ☆

35 secondi

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

35 secondi

Dumbbell Front Raises

Dumbbell Front Raises

25 secondi

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

20 secondi

Tricep Kickback Hold ☆

Tricep Kickback Hold ☆

30 secondi

Tricep Extensions

Tricep Extensions

35 secondi

Hammer Curls To Push Press ☆

Hammer Curls To Push Press ☆

35 secondi

Set 5: 1 round

Transition To Treadmill

Transition To Treadmill

25 secondi

Treadmill Running

❤️ Molto Duro (Zona 4)

Treadmill Running

1 minuto

Treadmill Moderate Jog

Treadmill Moderate Jog

1 minuto

Set 6: 1 round

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

30 secondi

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

30 secondi

Tricep Kickbacks

Tricep Kickbacks

30 secondi

Dumbell Back Row

Dumbell Back Row

35 secondi

Statue of Dumbbell

Statue of Dumbbell

35 secondi

Set 7: 1 round

Transition To Treadmill

Transition To Treadmill

25 secondi

Treadmill Running

❤️ Molto Duro (Zona 4)

Treadmill Running

1 minuto

Treadmill Moderate Jog

Treadmill Moderate Jog

1 minuto

Set 8: 1 round

Dumbbell Chest Press

Dumbbell Chest Press

45 secondi

Chest Press with Glute Raises

Chest Press with Glute Raises

45 secondi

Set Dumbbells Down, Get Ready To Dip

Set Dumbbells Down, Get Ready To Dip

10 secondi

Chair Tricep Dips

Chair Tricep Dips

30 secondi

Set 9: 1 round

Transition To Treadmill

Transition To Treadmill

25 secondi

Treadmill Running

❤️ Molto Duro (Zona 4)

Treadmill Running

1 minuto

Treadmill Moderate Jog

Treadmill Moderate Jog

1 minuto

Set 10: 1 round

Tricep Dips

30 secondi

Upward Plank With Leg Lifts

Upward Plank With Leg Lifts

30 secondi

Dips with Leg Extension

Dips with Leg Extension

30 secondi

Hand Release Push-ups

30 secondi

Wall Plank

1 minuto

Set 11: 1 round

Transition To Treadmill

Transition To Treadmill

25 secondi

Treadmill Running

❤️ Molto Duro (Zona 4)

Treadmill Running

1 minuto

Treadmill Moderate Jog

Treadmill Moderate Jog

1 minuto

Allenamenti correlati

46 minuti,

1 ora 55 min, Intenso

Back To Business

Back To Business

30 minuti, Moderato

50 min 20 sec,

44 min 28 sec, Moderato

1 ora 42 min 39 sec, Intenso

Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Allenamenti con lo stesso attrezzatura

Let's Get It! Upper Body Focus.

Let's Get It! Upper Body Focus.

44 min 58 sec, Moderato

Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Mostra di più

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