Test 2

Of course you want to magnify your muscles! More muscle is great for MANY reasons, and this full body 45 minute workout will help to get you there! All you need is a pull up bar, and a pair (or pairs) of moderate-heavy dumbbells. Gaining muscle requires staying on top of your workouts AND nutrition. Set the tone today and work hard to get 'Magnified Muscles'.

Exercises

Set 1: 1 round

Prisoner Squats

1 minuto

Rest

15 secondi

Elbows to Hands Plank

40 secondi

Rest

15 secondi

Chest Openers

40 secondi

Rotating Lunges

1 minuto

Rest

20 secondi

Set 2: 3 round

Dumbbell Squats

1 minuto

Rest

15 secondi

Dumbbell Chest Press

1 minuto

Rest

15 secondi

Dumbbell Bent Over Rows

45 secondi

Rest

20 secondi

Set 3: 3 round

Alternating Hammer Curls

1 minuto

Rest

15 secondi

Overhead Press

1 minuto

Rest

15 secondi

Alternating Bench Dumbbell Fly

1 min 30 sec

Rest

20 secondi

Set 4: 3 round

Dumbbell V-Raises

45 secondi

Rest

15 secondi

Dumbbell Rear Lateral Raises

45 secondi

Rest

15 secondi

Tricep Extensions

1 minuto

Rest

15 secondi

Incline Dumbbell Bench Press

1 minuto

Transition

15 secondi

Incline Dumbbell Bench Press

1 minuto

Rest

30 secondi

Set 5: 3 round

Bicep Curls

1 minuto

Rest

15 secondi

Dumbbell Romanian Deadlift

1 minuto

Rest

20 secondi

Allenamenti correlati

Magnified Muscles ll

48 minuti, Moderato

Home Workout A

22 min 40 sec, Moderato

Dang, You Must Work Out

5 minuti, Moderato

Dumbell Workout

40 min 30 sec, Moderato

Dumbbells Home

30 minuti, Moderato

Tuesday

14 min 35 sec, Moderato

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

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