Quick Core - Level 1

Quick Core - Level 1 is a quick workout that focuses on building a foundation for strong abs. It focuses primarily on core stabilization training, i.e., essential strengthening of the quadratus lumborum, psoas major, external obliques, porotions of the internal oblique, rectus abdominis, and gluteus medias and adductor complex. I also works the deep longitudinal system of the back/corset. Don't forget to draw the belly button in toward the spine to keep the back and core stabilized.

Exercises

Set 1: 2 round

Elbow Plank

30 secondi

Prone Cobra

30 secondi

Bird Dog

30 secondi

Set 2: 1 round

Floor Knee to Chest Stretch

30 secondi

Yoga Bridge

30 secondi

Leg Lifts

30 secondi

Frog Crunches

30 secondi

Set 3: 1 round

Left Side Plank Dips

30 secondi

Lying Torso Twists

20 secondi

Right Side Plank Dips

30 secondi

Allenamenti correlati

Quick Core

2 min 30 sec, Principiante

Quick Core Workout

7 minuti, Principiante

Quick Core

10 min 30 sec, Principiante

Quick Core

5 minuti, Intenso

Core

3 minuti, Moderato

Quick Core Workout!

10 minuti, Intenso