Warm Up - Level 1

This warm up is designed to utilize static and dynamic stretching and light cardio to prepare the body for more intense exercise. It is good prior to more cardio, resistance training, core work, or other calisthenic training. The warm up hits all three planes of motion.

Exercises

Set 1: 1 round

Side Bends

30 secondi

High Knee Pulls

30 secondi

Quad Stretches

40 secondi

Shoulder Stretches

30 secondi

Big Forward Arm Circles

20 secondi

Big Reverse Arm Circles

20 secondi

Torso Twists

30 secondi

Alternating Side Reaches

30 secondi

Extended Child's Pose

30 secondi

Cat Cow

30 secondi

Pretzel Stretches

40 secondi

Right Lizard

20 secondi

Left Lizard

20 secondi

Set 2: 1 round

Pogo Hops

50 secondi

Transition

10 secondi

Jumping Jacks

50 secondi

Transition

10 secondi

Lunges

50 secondi

Transition

10 secondi

Cross Knees to Elbows

50 secondi

Transition

10 secondi

Dragon Squats

30 secondi

Allenamenti correlati

Warm Ups

2 min 22 sec, Principiante

Warm Up (AN)

5 min 30 sec, Moderato

Warm Up

5 minuti, Principiante

Warmup

15 min 30 sec, Principiante

General Warm Up

4 min 25 sec, Principiante

Gettin' Started!

6 min 5 sec, Principiante