30 - Week 1

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!

Exercises

Set 1: 1 round

Rowing

4 minuti

Rest

2 minuti

Set 2: 1 round

Jumping Jacks

20 ripetizioni

Kneeling Push-Ups

10 ripetizioni

Tricep Dips

10 ripetizioni

Reverse Crunch with Ball

20 ripetizioni

Incline Push-Up

10 ripetizioni

Russian Twists with a Ball

20 ripetizioni

Step-Ups

20 ripetizioni

Reverse Lunges

20 ripetizioni

High Knees

30 secondi

Alternating Side Planks

1 minuto

Allenamenti correlati

Laura's Alternate Tuesday

37 min 40 sec, Intenso

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1 ora 44 min, Intenso

Extended Strength #5

52 minuti, Intenso

Extended Strength #2

6 ore 56 min, Intenso

Extend Your Strength

28 min 40 sec, Intenso

Extended Strength #1

13 ore 52 min, Intenso