30 - Week 2

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!

Exercises

Set 1: 1 round

Rowing

4 minuti

Rest

2 minuti

Set 2: 3 round

Kneeling Push-Ups

10 ripetizioni

Cross Body Crunches

20 ripetizioni

Squat Jumps

20 ripetizioni

Side Lunges

20 ripetizioni

Push-Up and Rotation

20 ripetizioni

Reverse Lunges

20 ripetizioni

High Knees

30 secondi

Plank

50 secondi

Jumping Jacks

20 ripetizioni

Russian Twists with a Ball

1 minuto

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