Boot Camp 3b

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!

Exercises

Set 1: 1 round

Rowing

4 minuti

Rest

2 minuti

Set 2: 3 round

Dumbbell Renegade Rows

12 ripetizioni

Rest

30 secondi

Push-Ups

20 ripetizioni

Rest

30 secondi

Burpees

12 ripetizioni

Rest

30 secondi

Walking Lunges

12 ripetizioni

Rest

30 secondi

Set 3: 3 round

Barbell Squats with Press

15 ripetizioni

Rest

30 secondi

Push Sled/ Pull with Rope

10 ripetizioni

Rest

30 secondi

TRX Mountain Climbers

20 ripetizioni

Rest

30 secondi

Set 4: 3 round

Barbell Bicep 21's

12 ripetizioni

Rest

30 secondi

Overhead Tricep Cable Extension

12 ripetizioni

Rest

30 secondi

Dumbbell Lateral Shoulder Raises

15 ripetizioni

Rest

30 secondi

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Scelta Top per questo Allenamento

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