Hitting It Hard

There are a lot of times these days where I need a quick and dirty 15-20 min and feel like I've made some progress. Below you'll find one of these workouts. I'm keeping the difficulty as moderate because a lot depends on the weights you are using and speed you are running at. You decide how you want to feel after this workout and let that be your guide as to how much you want to attack it. There is no wrong decision. The workout includes a warm-up so if you're already warm go ahead and skip the first set, but please make sure you're warming up when you are doing a heavy workout like this one. Have fun!

Exercises

Set 1: 2 round

Runner's Lunges

30 secondi

Right Twisting Down Dog

10 secondi

Left Twisting Down Dog

10 secondi

Bird Dog

45 secondi

Bent Knee Twists

20 secondi

Rolling Back Stretch

10 secondi

Set 2: 3 round

Pesi: Pesante
❤️ Molto Duro (Zona 4)

Dumbbell Push Press

15 ripetizioni

❤️ Molto Duro (Zona 4)

Dumbbell Deadlifts

15 ripetizioni

use the same dumbbells as you did for the push press

❤️ Molto Duro (Zona 4)

Burpees

15 ripetizioni

Rest

1 minuto

❤️ Massimo (Zona 5)

Treadmill Running

2 minuti

Run outside or on a treadmill as fast as you are able for 2 minutes

Rest

2 minuti

Workout Discussion

05 Feb

Victoria C.

Niiice

Appare in

Corpo Intero

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