Summer Arms

It's not too late to spend some time toning your arms for summer! Grab a pair of moderate weighted dumbbells and keep going strong to the end. Then get outside and show off your Summer Arms!

Exercises

Set 1: 2 round

Pesi: Moderato

Hammer Curls

15 ripetizioni

Pesi: Moderato

Tricep Kickbacks

8 ripetizioni

Pesi: Moderato

Alternating Bicep Curls

10 ripetizioni

Pesi: Moderato

Tricep Extensions

15 ripetizioni

Pesi: Moderato

Dumbbell Renegade Rows

10 ripetizioni

Tricep Push-Ups

15 ripetizioni

Rest

30 secondi

Set 2: 1 round

Pesi: Moderato

Hammer Curls

15 ripetizioni

Pesi: Moderato

Tricep Kickbacks

8 ripetizioni

Pesi: Moderato

Alternating Bicep Curls

10 ripetizioni

Pesi: Moderato

Tricep Extensions

15 ripetizioni

Pesi: Moderato

Dumbbell Renegade Rows

10 ripetizioni

Tricep Push-Ups

15 ripetizioni

Rest

30 secondi

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